We have to learn to cleanse your body safely and cheaply at home. Among the most effective and cheapest ways is by using the home enema.
Performing an enema on yourself in your own home is totally harmless and may have a major positive effect on your wellbeing. Just opt to go for it, try it out and will also be glad you did.
For those people who are afflicted by constipation especially will benefit the most, since the injection of water can help break up and dislodge all impacted feces. This will then clear the way for the usual evacuation. You can carry this out once per week or more regularly when on a cleansing program.
Performing this action on a normal basis may also help with headaches, stomach ache, backache and fever. This will also impart a sense of lightness and increased vitality.
How you can PERFORM AN ENEMA
All you requires is:-
an enema bag (obtainable from any pharmacy or on the web)
Some natural lubricant (olive oil or K-Y jelly)
2 litres of distilled water or chilled boiled
water (2 cups for newcomers)
Establish where you will be beloved such as your bed or on a towel on the bathroom floor. A lot of people find their bed being the most comfortable. Don’t worry about messing or spilling out on your own bed as you will be able to hold onto the water until you arrive at the bathroom. Just be sure it is nearby and that no-one else is using it at this crucial time.
You may have to hang the enema bag about four feet above your bed which should be the right height to enable the water to circulate uninterrupted. Put a hook or small screw in to the wall to keep the enema bag.
The enema bag includes a little on/off switch to let you turn the water flow off and on at will. Make certain that this tap is on if you are pouring the water from the bag.
You simply lubricate the tip from the tube and your anus which allows for simple insertion.
Related Video on The Way To Cleanse Your Body
Why do we need to detox?
Lack of energy, headaches, mood swings, eczema, weight problems, allergies, asthma, pains in muscles and joints, inability to concentrate, insomnia, hayfever. Complaints not exclusive to the elderly or unfit, but now frequently experienced by almost everybody even children! We are the first generation to be exposed to such a high number of man-made chemicals on a daily basis. Synthetic chemicals are everywhere in the air we breathe, food, drinking water, carpets, wall-paint, foam-filled furniture and household products. We smoke, drink alcohol, eat junk food, take medicines and cover ourselves in man-chemicals using personal care products loaded with synthetic additives.
- A build up of toxins can produce any symptom, in any person, at anytime.Unhealthy food
- Everyone is not affected equally due to differences in body chemistry.
- We not only look different from one another on the outside, we are bio-chemically and genetically unique on the inside. SEE Others Weight Loss
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Detoxing with food – New York’s PIX11 / WPIX-TV :
New York s PIX11 / WPIX-TV
Detoxing with food
New York s PIX11 / WPIX-TV
(PIX11) Detoxing doesn’t have to be about juicing, colonics, laxatives, or depriving yourself of solid foods. Dr. Sue Decotiis, weight loss specialist and founder of Dr. Sue’s Supplements, shared these ways to a cleanse using food: 1. CHIA SEEDS
Ref Source – Wed, 22 Apr 2015 12:02:44 GMT
