Physical Fitness Exercises
Physical Fitness Exercises – There are many amounts of physical fitness exercises that can be done to improve your fitness level. Depending on what you wish to accomplish, they can range from doing simple exercises that you could already be doing and require no special equipment to joining a health club and using more specialized equipment.
After you have taken the time to determine your conditioning goals, the easiest way to decide which physical fitness exercises you would want to do is to follow the 5 components of fitness (cardiovascular fitness, muscular endurance, muscular strength, flexibility, and body composition).
So let us check some exercises you’re able to do for each component.
1.) For cardiovascular fitness, the best exercises are aerobic exercises. Put differently, any exercise that is low intensity but require plenty of oxygen for a prolonged period. Typically , an aerobic activity should last for around 20 minutes. Of course there are numerous recreational activities that are enjoyable and aerobic in nature. Some examples are jogging, swimming, cycling, inline skating, dancing, and speed walking.
For elite performers and athletes, there might be a need to separate the next two physical fitness components. However, for everyday people, it’s usually not necessary, but obviously you can work on each component individually if you want.
2.) Muscular endurance exercises are the opposite of cardiovascular (aerobic) exercises. Muscular endurance exercises are anaerobic, meaning there is a high intensity for a short moment of time so they don’t require lots of oxygen. Some examples of exercises that will help you improve your muscular endurance would be push-ups, sit-ups, pull-ups, sprints, a high-repetition circuit strength workout.
3) Muscular strength exercises are just that – exercises that strengthen or build muscles. Examples are weight lifting or strength training. Specifically , some exercises are bench press, leg press, bicep curls, and shoulder press. Go into any weight room and you’ll notice that there are dozens of exercises that you
can do.
4) Flexibility can be improved through stretching. There’s 2 types of stretching – dynamic and static. Dynamic stretching is more advanced and involves moving. For most, static stretching is best. Static stretching is the sort of stretching you’re probably used to. There are several stretching exercises for each joint! Some body part stretching you could do would be for the calves, shin and hip flexors, quadriceps, hamstrings, gluts, inner thighs, outer thighs, abdominal, upper back, lower back, shoulders, and triceps.
Fitness exercise doesn’t have to cost a lot of dollars. Health and fitness center memberships is usually expensive. The newest DVD’s may cost you lots of money. Getting into a fitness class may be expensive and not to mention hard to get into most of the time. The solution is to find fitness exercise for less. You may be surprised at how much money you can save and still stay fit.
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