Entries tagged fitness

You Don’t Need A Fitness Personal Trainer- Personal View Of A Fitness Trainer

Posted on December 10, 2015 Comments

You Don’t Need A Fitness Personal Trainer- Personal View Of A Fitness Trainer – Fitness exercise doesn’t have to cost you a lot of dollars. There are options for you that you may not have considered. You can always exercise at home. Discount stores and websites offer exercise equipment that you can have shipped directly to your door and the great thing about this method if that exercising costs you less. You can order the latest fitness DVD’s at drastically low prices and use them repeatedly instead of paying per class. You can even invite your friends over and you all can benefit from your purchase.
* You don’t need a fitness personal trainer because you hated the commitment that entails once you hire a personal trainer. Anyway, you have been working out for a few years without any commitment to anyone, even to yourself and that’s why, you only workout as and if you end up pleased. Well, you do concede that the results you get are never satisfactory and of course you are frustrated with your results.
* You don’t need a fitness personal trainer because you hated someone to push and encourage you so that you can achieve your health and fitness goals much faster. Your idea of going to the gym is to socialize and to chat up girls. So why should you subject yourself to a regimen planned by a personal trainer who can sculpt your body to be more attractive and desirable to the girls you wanted to chat up?
* You don’t need a fitness personal trainer because you believe in the precept of “no pain no gain.” So if you exercise using the wrong form and techniques resulting in painful or even worse, permanent injuries, well, that is pain isn’t it? So therefore with pain, there will be gains. Hmmm, such profound reasoning that even the great philosopher Confucius will be confused if he is still alive eh?
* You don’t need a fitness personal trainer because you pay your income taxes. So without someone to guide and train you scientifically, you will not lose much body and visceral fat, so you will still have that high blood pressure, that potential stroke and heart attack, so that you will eventually land in a government subsidized hospital and so that some of the taxes which you have paid will be utilized by yourself.
* You don’t need a fitness personal trainer because you believe in conforming to the society. After all, most people in your country are overweight and not exactly glowing with good health, then why should you be otherwise? You are delighted to be like most people, obese and unhealthy. Hey, you’re a good citizen aren’t you?
* You don’t need a fitness personal trainer because you can spy on people who hired personal trainers in your gym. You eavesdrop on their trainers giving instructions and then you secretly work out according to what you have overheard not realizing that each and everyone is different and workout plans are to be tailored to each individual condition factoring in other issues like lifestyle, dietary habits and even the choice of exercises.
* You don’t need a fitness personal trainer because you can spy on people who hired personal trainers in your gym. You eavesdrop on their trainers giving instructions and then you secretly work out according to what you have overheard not realizing that each and everyone is different and workout plans are to be tailored to each individual condition factoring in other issues like lifestyle, dietary habits and even the choice of exercises. You prefer to “monkey see, monkey do” and eventually falling painfully off the tree.

How Rest Periods Affect Muscle Growth

Posted on July 30, 2015 Comments

How Rest Periods Affect Muscle Growth – Your time and money are very important to you, and fitness is important as well. There are options for you that you may not have considered. You can always exercise at home. Discount stores and websites offer exercise equipment that you can have shipped directly to your door and the great thing about this method if that exercising costs you less. You can order the latest fitness DVD’s at drastically low prices and use them repeatedly instead of paying per class. You can even invite your friends over and you all can benefit from your purchase.

Probably the most important yet most hotly debated and misunderstood aspects of a good workout routine are rest periods. Rest periods are crucial for muscle growth. How do rest periods affect muscle growth and what’s the optimal rest period? Let’s explore these questions.
==> Why Rest Periods Are Crucial
There are a few reasons why rest periods are crucial.
Initially, when you exert your muscles you’re building up lactic acid and hydrogen ions. In small doses, these substances don’t harm your body at all. However, during a workout these substances can really build up to substantial amounts.
These substances will prevent your muscles from exerting themselves fully and cause more fatigue. In other words, it can cause you to tire yourself out without actually making any progress towards your goals.
Even worse, however, is that lactic acid and hydrogen ions can prevent the proper delivery of proteins to your muscles. In other words, your muscles won’t be getting the necessary building blocks they should build stronger muscles.
The other reason rest periods are crucial is due to the way muscle building works. You’re basically causing tiny micro injuries in your tissues when you work out. Then when you rest, the body repairs the muscles and makes them stronger than before.
If you don’t have proper rest periods, you’ll just continually injure your body without actually gaining muscle. Which might be very unhealthy.
==> What’s the Proper Rest Period?
The proper rest period is about 48 hours for each muscle group. That said, it’s really rare that someone can actually work out one muscle group three times in a week. More realistically, your rest period is probably going to be more like two to four days per muscle group.
Resting your muscle groups doesn’t mean not working out. It basically means you alternate working out different parts of your body. For example, you might work out your upper body today, then work out your lower body two days from now, then work out your upper body again a couple days after that.
Also try not to workout three days in a row. Working out a couple days in a row is fine, but take into account that even if you’re switching up the muscle groups it still takes your body a whole lot of energy to repair tissue every single day.
If you’re continually working out without rest, even if they’re different muscle groups, the micro tissue injuries and the lactic acid will build up.
Rest periods are a critical element of strong muscle growth.
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6 Simple Breathing Exercise To Deal With Stress

Posted on March 21, 2015 Comments

Fitness exercise does not have to cost lots of dollars. There are options for you that you may not have considered. You can always exercise at home. Discount stores and websites offer exercise equipment that you can have shipped directly to your door and the great thing about this method if that exercising costs you less. You can order the latest fitness DVD’s at drastically low prices and use them repeatedly instead of paying per class. You can even invite your friends over and you all can benefit from your purchase. SEE Best exercise equipment climber from maxi climber vertical climber
6 Simple Breathing Exercise To Deal With Stress – Wikipedia, online encyclopedia, describes humans breathe between 12 and 20 times per minute, with children breathing faster than adults.
Babies may breathe as much as 40 times per minute. Adults normally breathe about 500-700ml of air at a time. An average 14 year old takes around 30,000 breaths per day.
However, we can control our breathing. We can be more relaxed by breathing out and in so deeply. The more we allow our body to be filled by deep breathing, the less stress we place on our body and mind.
The more we practice our deep and controlled breathing, the more natural it becomes and we can call on it at any time of day to help us through those tired or stressed out moments.
With all the problems we have — either we feel stressed out at work, or at the end of a long hard day and we can’t sleep, or if we just want a couple of minutes to our self — we will find this simple breathing exercise really beneficial.
Here are some steps to do breathing exercise: 1. You can lie down, sit down or stand up provided that you are comfortable. Breathe in slowly through your nose to the count of four. Breathe very deep until all your body feel expanded. 2. Hold on that deep breath for four counts, and then exhale slowly through mouth to a count of eight.
Here are some steps to do breathing exercise:
1. You can lie down, sit down or stand up provided that you are comfortable. Breathe in slowly through your nose to the count of four. Breathe very deep until all your body feel expanded.
2. Hold on that deep breath for four counts, and then exhale slowly through mouth to a count of eight.
3. Repeat the breathing in – right down so your tummy expands. Hold on to it and then exhaling nine more times.
4. You can breathe deeper once you get used to the above steps by leave one hand on your stomach and place the other lightly across the chest. Breathe right down so your tummy expands
5. When it can’t go any further, breathe in some more and fill the tops of your lungs. Inhalations and exhalation are the same length, eight counts each, without holding in between.
6. When you exhales, let the old air out from your chest then from your tummy.

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Run with Map My Run – GPS Running, Jog, Walk, Workout, Heart Rate, Sleep, Weight, Step and Activity Tracking, Coaching … :Start running with the MapMyRun community. Log over 600 different types of workouts; record GPS-based activities to view detailed stats;… Ref Source – Fri, 20 Mar 2015 03:30:55 -0700

Eva Mendes avoids workouts :Eva Mendes has admitted she tries to get out of her workouts by giving her personal trainer elaborate excuses why she can’t make it to their sessions. Ref Source – Thu, 19 Mar 2015 16:03:49 -0700

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Physical Fitness Exercises

Posted on February 15, 2015 Comments

Physical Fitness Exercises

Physical Fitness Exercises – There are many amounts of physical fitness exercises that can be done to improve your fitness level. Depending on what you wish to accomplish, they can range from doing simple exercises that you could already be doing and require no special equipment to joining a health club and using more specialized equipment.
After you have taken the time to determine your conditioning goals, the easiest way to decide which physical fitness exercises you would want to do is to follow the 5 components of fitness (cardiovascular fitness, muscular endurance, muscular strength, flexibility, and body composition).
So let us check some exercises you’re able to do for each component.
1.) For cardiovascular fitness, the best exercises are aerobic exercises. Put differently, any exercise that is low intensity but require plenty of oxygen for a prolonged period. Typically , an aerobic activity should last for around 20 minutes. Of course there are numerous recreational activities that are enjoyable and aerobic in nature. Some examples are jogging, swimming, cycling, inline skating, dancing, and speed walking.
For elite performers and athletes, there might be a need to separate the next two physical fitness components. However, for everyday people, it’s usually not necessary, but obviously you can work on each component individually if you want.
2.) Muscular endurance exercises are the opposite of cardiovascular (aerobic) exercises. Muscular endurance exercises are anaerobic, meaning there is a high intensity for a short moment of time so they don’t require lots of oxygen. Some examples of exercises that will help you improve your muscular endurance would be push-ups, sit-ups, pull-ups, sprints, a high-repetition circuit strength workout.
3) Muscular strength exercises are just that – exercises that strengthen or build muscles. Examples are weight lifting or strength training. Specifically , some exercises are bench press, leg press, bicep curls, and shoulder press. Go into any weight room and you’ll notice that there are dozens of exercises that you
can do.
4) Flexibility can be improved through stretching. There’s 2 types of stretching – dynamic and static. Dynamic stretching is more advanced and involves moving. For most, static stretching is best. Static stretching is the sort of stretching you’re probably used to. There are several stretching exercises for each joint! Some body part stretching you could do would be for the calves, shin and hip flexors, quadriceps, hamstrings, gluts, inner thighs, outer thighs, abdominal, upper back, lower back, shoulders, and triceps.

Fitness exercise doesn’t have to cost a lot of dollars. Health and fitness center memberships is usually expensive. The newest DVD’s may cost you lots of money. Getting into a fitness class may be expensive and not to mention hard to get into most of the time. The solution is to find fitness exercise for less. You may be surprised at how much money you can save and still stay fit.

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Fitness Training Tips For Success

Posted on October 25, 2014 Comments

Fitness Training Tips For Success

Fitness Training Tips For Success – Below is a list of fitness training tips that will help you get on track, and stay on track, with your fitness program. I have arrived at these gems after more than 30 years of trying to keep my own fitness program on track.
These may also be regarded as a fitness philosophy or a set of core fitness tenets. These have served me well and kept me very fit, through full time jobs, raising a family, caring for my house, and being involved in many other aspects of life. Now that i’m over 40 years old I feel as fit as I did at 20.
1. Being fit, or even just trying to be fit, is well worth the effort. There are very few things on earth that will improve your life as much as exercise. The benefits are many and most are pretty important. Better health, a better attitude, and more self-confidence are just some of the rewards. For a more complete list of benefits, please see my related article “Why Is Physical Fitness Important?”
2. In general, the more exercise the better; but a little is far, far better than none. The literature, and my own experience, indicates that the biggest health gains are between none and some, and the benefit curve gets a little flatter as an increasing number of exercise time is added. The caveat here is to always do things safely and correctly, and obviously you still have to have the ability to function in the other areas of your life.
3. In order to keep a fitness program going, it has to be a very high priority in your life. Otherwise, it just will not get done. For most folks, working out takes considerable motivation and effort. Whether it is somewhere south of organizing the sock drawer on the priority list, you aren’t going to get very far. Be very protective about your workout time.
4. Be tenacious. Even if you miss several sessions, or a week, or several weeks, get back to it! Constantly remind yourself of items 1, 2, and 3: it’s important, a little is better than none, and make it a priority. Do not ever give up. Never. It is too important. You are too important. Yes, there are occasions you will be discouraged, or tired, or too upset.
5. Be flexible. And I am not just talking about stretching here. If you suddenly have a commitment in your normal workout time slot, try to grab a different slot that day, or the next.

Maybe you Also Wish to Read About :Are you searching for details about the fitness training tips? Just stumbled on this article and found that it gives fantastic guidance about it, I think this guide will help you find a great fitness training tips for you. There’s a lot of fact to all of this, some may of course have their own opinions, but for some of the most part, this is pretty legit. Read away and feel what you want to believe.

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