Tips On How To – Diabetic Cooking Tips & Recipes For Thanksgiving Turkey Dinner
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Tips On How To – Diabetic Cooking Tips & Recipes For Thanksgiving Turkey Dinner – *Don’t miss the fantastic diabetic Thanksgiving Recipes right at the end!
Tips to Cook Diabetic Recipes for Thanksgiving
- Avoid Sugar This might seems like common sense but sugar can creep into cooking faster than you thinik.
High sugar foods often served at Thanksgiving include:
Candied Yams
Sweet Potatoes Cranberry Sauce Desserts, cookies, cakes and pies Little chocolates and candies set around the house Alcohol Offer Sugar Smart Desserts Consider offering lower sugar dessert options including: No sugar added apple pie and no sugar added frozen treats Fruit bowl with low sugar cool whip, berries, apples and melons are lower sugar fruits Or considering cooking your chosen desserts with sugar substitutes like Splenda ™.
Sweet Potatoes
Cranberry Sauce
Desserts, cookies, cakes and pies
Little chocolates and candies set savings around your house
Alcohol
Offer Sugar Smart Desserts
Consider offering lower sugar dessert options such as:
No sugar added apple pie with out sugar added ice cream
Fruit bowl with low sugar cool whip, berries, apples and melons are lower sugar fruits
Or considering cooking your selected desserts with sugar substitutes like Splenda ™.
Stay Away from Carbs
Carbs (carbohydrates) are changed into sugars and processed consequently in the body. This means the body must process chocolate and bread using insulin the virtually much the same way. For any diabetic diet this implies carbs are nearly as bad as foods that are obviously sugar based like desserts and candy.
Carbs avoiding on Thanksgiving tend to be foods like:
Breads and rolls
Potatoes
Rice
Stuffing
Foods for Diabetics to Load Their Plate
Proteins, vegetables and reduced fat foods are perfect for diabetics. This includes turkey!
Green beans, corn, carrots, broccoli and other vegetables
Salad
Dish the unhealthy Foods in Moderation
On Holidays it is easy to veer off course from you finding out normal diet.
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