Government Health Experts Warn – Does early school start cause health issues for teens? Most American middle and high school students start the day too early, the government health experts warn, leaving millions of kids at risk of being chronically sleep-deprived.
Despite the health recommendations, the survey found states around the country are slow to change the morning bell. Louisiana had the earliest average school start time, 7:40 a.m. In Hawaii, Mississippi and Wyoming, no school started at the recommended time of 8:30 or later. Overall, 42 states reported that 75-100 percent of their public schools started before 8:30 a.m.
A new survey from the Centers for Disease Control and Prevention (CDC) found that only one in five middle and high school students start the day at 8:30 a.m. or later, the time recommended by the American Academy of Pediatrics.
Researchers looked at data from nearly 40,000 public schools to determine start times during the 2011-2012 school year. The findings were published today in the CDCs Morbidity and Mortality Weekly Report.
The average school start time: 8:03 a.m.
The CDC report cites studies finding more than two-thirds of high school students do not get enough sleep. The National Sleep Foundation recommends 8 to 10 hours a night for teens ages 14 to 17.
Health experts have long warned that teens who dont get enough sleep are at risk for a host of ills. Tired teens are more likely to be overweight, suffer depression, perform poorly in school, and engage in risky behaviors.
Getting enough sleep is important for students health, safety and academic performance, said Anne Wheaton, an epidemiologist and the lead author of the study. Early school start times, however, are preventing many adolescents from getting the sleep they need.
Once a child hits puberty, the report says biological rhythms commonly shift so that adolescents become sleepy later at night and need to sleep later in the morning, making early school schedules even more difficult.
But some school districts are taking action.
In Montgomery Country, Maryland, the school board voted to push start times later in the coming school year. The district serves more than 154,000 students. School board president Patricia ONeill told CBS News the goal was to hit 8:30 a.m., but there were many obstacles and the district had to compromise.
For instance, ONeill said if theyd moved high school start times to 8:30 a.m., that would have pushed the elementary school start time much too late. What parent can go to work at 10 oclock in the morning? she said.
The district finally decided that high schools will start at 7:45 a.m., middle schools at 8:15 a.m. and elementary schools at either 9:15 a.m. or 9:25 a.m.
The necessary window to get all of that done is like piecing together a jigsaw puzzle, said ONeill. In the best of all worlds, you would buy enough buses so that you would get all your kids in school by 9:00. You would buy more buses, hire more drivers and do that. But thats not the fiscal world we live in.
It wasnt a simple fix, she said, but I though it was the right thing to do for teenagers. The medical studies indicate its about quality of life and about health issues.
Ref: http://www.theadvertiser.com/story/news/2015/08/09/does-early-school-start-cause-health-issues-teens/31374891/ ]]>
Beyonce’s Lemonade Diet is a fast, healthy, and effective method to detox and lose weight. Find out how the pop sensation lost 20 lbs on the lemonade diet…
Beyonce’s been known to engage in her fair share of fad and a tad bit extreme diets A diet that takes in only 1500 calories to lose weight also helps you burn fat each day. One of many secrets to a successful nutrition is fat blockers and dissolvers. The foods you do not eat are just as necessary as the food you eat for a successful and maintainable diet experience.
The Beyonc Diet, often known as the Lemonade Diet and the Master Cleanse, limits calories, cleans your system and burns fat through using lemons and maple syrup. It is one way to a healthier life style.
A Paleo diet is designed to facilitate fat burning and increase metabolism by limiting foods to the kind presumed to be eaten by cavemen. It includes vegetables, fruits, roots, tree nuts, berries, fish, shellfish, meat and eggs.
Designed to help with dramatic weight loss, the GM diet plan helps you burn more calories than you take in within a seven-day period. These diets each contain a diet secret to help you lose weight, and block or burn fat.
Here is a specific look at the Beyonc or Lemonade Diet. Fats are dissolved and flushed out of your system when you use the Beyonc Diet. This diet, which is officially called The Master Cleanser, is the diet that became famous because Beyonc used it to lose weight for her role in the movie Dreamgirls. It was originally created in the 1970′s by the pioneering natural healer, Stanley Burroughs, to give relief and heal many different conditions. While on the diet, your calorie intake is about 1500 or less daily.
The fat burning action is facilitated by the use of a tiny amount of cayenne pepper in the lemonade, water and maple syrup mixture that you drink each day. The diet is followed a minimum of 10 days for the best results. You possibly lose 20 pounds in 10 days, your body is flushed of many toxins, and you have more energy. Additionally, due to vital minerals and vitamins supplied by the lemons and maple syrup, you are able to stay on the diet for 20 to 30 days before returning to a modified regular food diet. Many diets are available that can assist you lose weight. A diet rich in minerals and vitamins is good for you. Choosing the mineral-rich Beyonc Diet also cleans and flushes toxins from your system. It is a diet secret to maintaining a healthier life style.
3 Healthy Carrot Juice Recipes – Having a juicer on certain fruit and veggies can make it easier to help you obtain certain vitamin supplements and chemicals from the foods. A lot of people like 100% pulp-free and some like their juice with lots of pulp. Looking to reduce the drudgery of making freshly squeezed OJ for your Weekend? No matter what you are or what you’re searching for, here’s a device that make simpler. Click to SEE Green Smoothies Bad For You
Carrots are a fun way to get involved with juicing…. they are a good staple for any juice recipe. They provide a good base to mix in and test out other vegetables. They’re not too sweet and never too bitter. Here are a few carrot juice recipes to help you get started .
Carrot-Ginger-Apple
INGREDIENTS:
1/4 inch piece of ginger
1 apple
4 carrots
Cut the ginger leave your skin on. Core the apples. Slice off the tips on the carrots and place through juice extractor.
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Carrot-Apple-Beet
INGREDIENTS:
1 apple
4 to 6 carrots
¼ beetroot (peel off skin)
Core the apples. Peel the beets. Slice off the tips on the carrots and put through juice extractor.
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Carrot-Apple-Celery
INGREDIENTS:
1 apple
1 carrot
1 celery stalk
Core the apple. Slice off the tips of the carrot. Slice of tip of the celery stalk and and place through juice extractor.
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Experiment with different quantities to vary the sweetness and taste. The vegetables are most flavorful when juiced and consumed at room temperature. You’ll be able to store juices overnight or for a short period of time within the refrigerator, but allow the juice heat up to room temperature before drinking when possible. Vary the quantities of ingredients to get a different taste. For instance; adding more apple will give a sweeter taste, while more celery or green vegetables will give the juice more of a bite.
Carrot Juicing Tips
Here are a few tips to bear in mind when juicing carrots:
1) Never looking to the food chute even though the juicer is running. From time to time small particles of carrots get propelled back and can cause damage.
2) Only use the plunger to push the carrots into the chute. Using something knife or even a wooden spoon can be very dangerous.
3) To save time buy a greater quantity of thinner carrots instead of the fat ones. This way you do not should spend time cutting these to fit the chute on the juicer. If you purchase a juicer having a very wide mouth then it does not matter.
4) Organic is much better it can save you serious amounts of reduces exposure to potentially toxic substances.
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Two men sought in Tampa smoothy cafe burglary, deputies say 
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Walking Shoes Vs Running Shoes Vs Cross-trainers
Walking Shoes Vs Running Shoes Vs Cross-trainers – Walking Shoes
Walking shoes have more flexible soles and were created to promote the easy roll with the foot from heel to toe, your natural walking motion. Cushioning was created to absorb about 1.half a dozen times body weight for just about any shoe size. Walking shoes do not have to be as rugged so there’s more opportunity for manufacturers to use mesh as well as other lighter, highly breathable materials around the shoe outers.
Running Shoes
Running shoes are created to absorb impacts up to three times your body weight and provide sufficient lateral stability to control pronation. Heels are higher plus more heavily cushioned. Treads and sides are designed for maximum forward grip. Trail running shoes have impregnated solid guards to prevent bruising from sharp rocks. Running shoes in the same manufacturer won’t be as flexible In the ball with the foot as a purpose made walking shoe.
Cross-Trainers
Cross-trainers try to supply a versatile compromise between walking and basketball, tennis or any other court shoes. Generally , cross trainers have more rigid metatarsal (side-to-side) support than running shoes, and do not have adequate heel cushioning for long distance running, Cross-trainers work OK if running is limited to a few miles at any given time but a cross-trainer shoe would probably break up faster than a purpose made running shoe.
Cross-trainers plan to supply a versatile compromise between walking and basketball, tennis or another court shoes. Generally , cross trainers have an overabundance rigid metatarsal (side-to-side) support than running shoes, and don’t have adequate heel cushioning for long distance running, Cross-trainers work OK if running is limited to a few miles at the same time but a cross-trainer shoe would likely break up faster than the usual purpose made running shoe.
Do you like to study new and interesting things? In that case, then this article will be right up your alley!
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Lowering the status of Canada’s chief doctor worrying public health community :TORONTO – Members of Canada’s public health community are expressing concern about intended changes to the authority of the country’s chief public health officer, changes that strip the office holder of the responsibility of running the Public Health Agency of Canada. Ref Source – Wed, 12 Nov 2014 16:14:08 -0800
Washington state health exchange is working again :SEATTLE (AP) Washington state’s health insurance exchange was back up and running Sunday after shutting down for a day because of a glitch involving tax credit calculations. Ref Source – Sun, 16 Nov 2014 11:36:47 -0800
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